KB Training:

Tuesday 5th Feb. 2008

Figure 8 to hold:
1x16kg x 50/50 x 1

Snatches:
SSST style:
1x24kg@5min 114reps

G.S style:
1x16kg@6min 55/56

Tabata (20sec on 10 sec rest x 4min):
1x32kg x 7/7-5/6-6/6-7/6 3min rest
1x24kg x 10/9-9/9-8/8-8/8

A1:Deadlift:
80kg x 10 x 1
100kg x 5 x 3

A2:Chin-Ups:
BW x 5 x 4


Mick V