Achilles Chronicles:

Saturday 23rd May 2009

Back on the BELLS

Seated M.P:

2x16kg x 10 x 3

2x24kg x 5 x 5

done with the good leg on the floor and the plastered one on a milk crate,lots of rest between sets to avoid getting too sweaty cause to do so I'm sure would render wearing this bloody cast unbearable.

Pull-Ups:

BW x 12 x 1

Mick