KB Training:

Wednesday 6th February 2008

T.G.U:
1x24kg x 5/5 x 1
1x32kg x 3/3 x 3
1x40kg x 1/1 x 1

Dbl Windmill:
2x24kg x 5/5 x 3

Military Press:
1x32kg x 5/5 x 3
1x40kg x 2/2 x 3

Pull-Ups:
BW x 6 x 5

Mick V