Achilles Chronicles:

Tuesday 26th May 2009

Pull-Ups:

BW x 10 x 1

Seated See-Saw Press:

2x16kg x 12/12 x 3

2x24kg x 6/6 x 3

Pull-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@1min  14

2 minutes rest

2x16kg@1min  15

Pull-Ups:

BW x 10 x 1

Mick