KB Training:

Thursday 7th February 2008

Skipping:
3 x 3min (15sec rest/rounds )

Hindu-Squats:
BW x 50 x 2 (1min rest/sets )

LCCJ:
2x24kg@2min 17 (3min rest)
2x24kg@4min 27 (3min rest)
2x24kg@1min 12 (1min rest)
2x24kg@1min 9

Ab-Wheel Roll-Out(knees):
BW x 10 x 3

Push-Ups:
BW x 15 x 4

Mick V

NB:Hindu-squats before LCCJ not such a good idea,legs really felt it...