Achilles Chronicles:

Thursday 28th May 2009

Chin-Ups:

BW x 10 x 1

Seated M.P(left leg up on a milk crate):

2x16kg@1min  19

3 minutes rest

2x16kg@2min  21

3 minutes rest

2x16kg@2min  21

Chin-Ups:

BW x 11 x 1

Push-Ups on KB's:

BW x 15 x 4

Mick