KB Training:
Friday 13th August 2010
Another easy day.... because Mr.K said so
LCCJ:
2x20kg@2min 6rpm
2 minutes rest
2x20kg@6min 6rpm
3 minutes rest
2x20kg@4min 6rpm
2 minutes rest
2x20kg@3min 6rpm
1 minute rest
2x20kg@2min 6rpm
Mick
Another easy day.... because Mr.K said so
LCCJ:
2x20kg@2min 6rpm
2 minutes rest
2x20kg@6min 6rpm
3 minutes rest
2x20kg@4min 6rpm
2 minutes rest
2x20kg@3min 6rpm
1 minute rest
2x20kg@2min 6rpm
Mick
posted by Mick Valentine at
2:21 PM
2 Comments:
Easy does it (at the moment). There is lot of work and pain on the way ;)
easy it is... for now. Bring on the pain :-)
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