KB Training:
Thursday 29th July 2010
Warrior day
LCCJ:
2x16kg@3min 13rpm
3 minutes rest
2x20kg@3min 11,12,11rpm
3 minutes rest
2x24kg@3min 8,7,8rpm
5 minutes rest
2x16kg@3min 13rpm
3 minutes rest
2x20kg@3min 10,9,10rpm
3 minutes rest
2x24kg@3min 7,6,6rpm
Mick
Warrior day
LCCJ:
2x16kg@3min 13rpm
3 minutes rest
2x20kg@3min 11,12,11rpm
3 minutes rest
2x24kg@3min 8,7,8rpm
5 minutes rest
2x16kg@3min 13rpm
3 minutes rest
2x20kg@3min 10,9,10rpm
3 minutes rest
2x24kg@3min 7,6,6rpm
Mick
posted by Mick Valentine at
3:16 PM
2 Comments:
How was it and how is your neck?
felt pretty good, well as good as it can feel ;) was a couple of reps off what I did last hit when on the 24's though I pushed harder early and did a few more with the 16's and 20's.
neck will be ok, too much time sleeping on the couch is all.
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