KB Training:
Thursday 22nd July 2010
LCCJ:
2x24kg@2min 6rpm
5 minutes rest
2x24kg@7min 7,7,6,6,5,5,5rpm
5 minutes rest
2x24kg@5min 6,6,5,5,6rpm
3 minutes rest
2x24kg@3min 6rpm
Mick
LCCJ:
2x24kg@2min 6rpm
5 minutes rest
2x24kg@7min 7,7,6,6,5,5,5rpm
5 minutes rest
2x24kg@5min 6,6,5,5,6rpm
3 minutes rest
2x24kg@3min 6rpm
Mick
posted by Mick Valentine at
2:57 PM
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