KB Training:
Wednesday 7th July 2010
Jog:
5km=24.03min
6 minutes rest
Snatches:
1x28kg@3min 18rpm
1 minute rest
1x24kg@3min 20rpm
Mick
Jog:
5km=24.03min
6 minutes rest
Snatches:
1x28kg@3min 18rpm
1 minute rest
1x24kg@3min 20rpm
Mick
posted by Mick Valentine at
2:48 PM
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