KB Training:

Friday 2nd July 2010

5 weeks till comp which means another 2-2.5 weeks of % work then the hard stuff........
Todays session was after a long days work and not much sleep.

LCCJ:
2x24kg@1min 8rpm
3 minutes rest
2x24kg@2min 7rpm
5 minutes rest
2x24kg@6min 7,6,6,6,6,7rpm
5 minutes rest
2x24kg@4min 7,5,6,7rpm
3 minutes rest
2x20kg@2.5min 10rpm
2.5 minutes rest
2x20kg@2min 10rpm



Jump Squat:
60kg x 60 x 1
70kg x 50 x 1

Mick