KB Training:

Tuesday 22nd June 2010

LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest
2x24kg@6min 7,7,6,6,6,6rpm
4 minutes rest
2x24kg@4min 6,5,5,6rpm
3 minutes rest
2x24kg@2.5min 6rpm
2.5 minutes rest
2x24kg@2.5min 5rpm
=180%

Pull-Ups:
BW x 5 x 3

Swings:
1x28kg x 30/30 x 1

Felt really good through the whole session, must've been the rest ;)

Mick