KB Training:

Thursday 3rd June 2010

Start of a small back off phase, though I felt pretty ordinary throughout the whole session(LC doesn't help an upset stomach...)

LCCJ:
2x24kg@1min 7rpm
2 minutes rest
2x24kg@2min 7rpm
5 minutes rest
2x24kg@5min 7,6,6,6,7rpm
5 minutes rest
2x24kg@3min 7,6,5rpm(this set was meant to be 4 minutes)
3 minutes rest
2x24kg@3min 6rpm
2 minutes rest
2x24kg@1min 9rpm
=150%

Mick