KB Training:
Tuesday 25th May 2010
Ahh, Antti's "No BS" programme is F.U.N....
LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@5min 6rpm
5 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@2min 6rpm
=130%
Pull-Ups:
BW x 5 x 5
Jump Squats:
60kg x 50 x 1
Mick
Ahh, Antti's "No BS" programme is F.U.N....
LCCJ:
2x24kg@1min 6rpm
2 minutes rest
2x24kg@2min 6rpm
4 minutes rest
2x24kg@5min 6rpm
5 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@2min 6rpm
=130%
Pull-Ups:
BW x 5 x 5
Jump Squats:
60kg x 50 x 1
Mick
posted by Mick Valentine at
11:27 AM
1 Comments:
I'm glad you enjoy it! Just enjoy as much as you like. Wait till we start the last period before comp ;)
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