KB Training:
Tuesday 4th May 2010
LCCJ:
2x16kg@2min 12rpm
4 minutes rest
2x24kg@5min 6rpm
5 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x20kg@2min 12,8rpm
Back Squat:
60kg x 6 x 3
Mick
LCCJ:
2x16kg@2min 12rpm
4 minutes rest
2x24kg@5min 6rpm
5 minutes rest
2x20kg@2min 10rpm
2 minutes rest
2x20kg@2min 12,8rpm
Back Squat:
60kg x 6 x 3
Mick
posted by Mick Valentine at
11:19 AM
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