KB Training:

Thursday 15th April 2010

LCCJ:
2x24kg@5min 6,6,5,5,5rpm
5 minutes rest
2x24kg@3min 7,6,6rpm
3 minutes rest
2x24kg@2min 9,8rpm
2 minutes rest
2x24kg@1min 7rpm

OAJ:
1x28kg x 20/20 x 1
1x32kg x 10/10 x 1

Swings:
1x28kg x 30/30 x 1

Mick