KB Training:
Sunday 11th April 2010
LCCJ:
2x24kg@5min 5rpm
5 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@2min 7rpm
OAJ:
1x28kg x 20/20 x 1
1x32kg x 10/10 x 1
Mick
LCCJ:
2x24kg@5min 5rpm
5 minutes rest
2x24kg@3min 6rpm
3 minutes rest
2x24kg@2min 7rpm
OAJ:
1x28kg x 20/20 x 1
1x32kg x 10/10 x 1
Mick
posted by Mick Valentine at
12:52 PM
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