KB Training:

Thursday 18th March 2010

LCCJ:
2x20kg@4min 10rpm
5 minutes rest
2x20kg@4min 10,10,9,9rpm
2 minutes rest
2x20kg@2min 8rpm
2 minutes rest
2x20kg@2min 9,8rpm

4 minutes rest

OAJ:
1x24kg@2min 14rpm
1 minute rest
1x24kg@2min 12rpm
1 minute rest
1x24kg@2min 18rpm

Mick