KB Training:

Tuesday 16th March 2010

LCCJ:
2x20kg@8min 10,10,9,9,6,6,7,8rpm

Jerks:
2x20kg@2min x 2 10rpm (2 minutes rest/set)

OAJ:
1x24kg@4min 12rpm

1 minute rest

Swings:
1x24kg@2min 33rpm

then back to the hospital...

Mick