KB Training:

Sunday 14th March 2010

gotta get in a session anytime i can these days....

LCCJ:
2x24kg@3min 7,6,6rpm
3 minutes rest
2x24kg@3min 6,6,7rpm

Jerks:
2x24kg@2min 8rpm
3 minutes rest
2x24kg@ 2min 5,8rpm
2 minutes rest
2x24kg@1min 12rpm

short one,but it something is better than nothing ;-)

Mick