KB Training:

Tuesday 9th March 2010

LCCJ:
2x20kg@4min 9rpm
4 minutes rest
2x20kg@4min 10,10,9,9rpm
4 minutes rest
2x20kg@2min 9rpm

6 minutes rest

Snatches:
1x20kg@4min 18rpm

OAJ:
1x32kg x 10/10 x 1

Hang Cleans:
50kg x 8,7,6,5,4 x 1

a few calf raises then done.

Mick