KB Training:
Wednesday 10th February 2010
OAJ:
1x28kg@4min 12rpm
2 minutes rest
1x28kg@4min 12rpm
2 minutes rest
1x28kg@4min 14rpm
Pull-Ups:
BW x 5 x 3
short and sweet...
Mick
trained the boys for 35 minutes later in the arvo, they're not really fans of Burpees just yet :)
OAJ:
1x28kg@4min 12rpm
2 minutes rest
1x28kg@4min 12rpm
2 minutes rest
1x28kg@4min 14rpm
Pull-Ups:
BW x 5 x 3
short and sweet...
Mick
trained the boys for 35 minutes later in the arvo, they're not really fans of Burpees just yet :)
posted by Mick Valentine at
4:15 PM
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