KB Training:

Tuesday 2nd February 2010

OALC:
1x24kg@10min 12rpm
5 minutes rest
1x28kg@4min 10rpm
3 minutes rest
1x28kg@2min 14rpm
1 minute rest
1x24kg@2min 13rpm

OAJ:
1x40kg x 6/6 x 2
1x40kg x 4/4 x 1

now off to tft...

Mick