KB Training:

Thursday 21st January 2009

Snatches:

1x16kg@10min 23rpm

1x24kg@4min 18rpm

hands started to feel a little tender, so discretion was the better part of valour...

Front Squats:

2x28kg x 5 x 5

OAJ:

1x40kg x 5/5 x 3

flu has set in but "Codral" is my friend :-)

Mick