KB Training:

Tuesday 12th January 2010,

OAJ:

1x32kg@4min 12rpm

2 minutes rest

1x32kg@4min 12rpm

2 minutes rest

Cleans:

1x32kg@4min 18rpm

2 minutes rest

Swings:

1x32kg@2min 32rpm

Back Squat:

60kg x 5 x 3

70kg x 3 x 2

1.5 minutes rest/set

Towel swings:

1x16kg x 20/20 x 1

1hr tft

Mick