KB Training:

Wednesday 6th January 2009

Variety Day;

TGU's:

1x28kg x 2/2 x 3

1x24kg x 4/4 x 2

Seated MP:

2x24kg x 5 x 3

A1;Pull-Ups:

BW x 5

A2;Pistols:

BW x 3/3

x 3

Swings:

1x28kg@2min 32rpm

Squat:

BW x 50 x 1

Mick