KB Training:

Sunday 27th December 2009

A Denis Kanygin inspired volume Jerk session;

Jerks:

2x24kg x 5 - 7 - 9 - 11 - 13 - 15 - 11 - 9 - 7 - 5 - 3 - 5 - 7 - 9 - 11 - 13 - 15 ( 2 minutes rest/set)

155 reps in total= 7440kg

Bent Row(barbell, supinated grip):

80kg x 10 x 3

Windmills:

1x24kg x 5/5 x 3

Mick