KB Training:
Saturday 26th December 2009
Snatch:
1x16kg@10min 20rpm
3 minutes rest
1x24kg@4min 18rpm
3 minutes rest
1x24kg@2min 20rpm
3 minutes rest
1x28kg x 10/10 x 2
OAJ:
1x24kg@4min 12rpm
Mick
posted by Mick Valentine at
9:49 AM
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