KB Training:

Tuesday 15th December 2009

7.15am at Jock Athletic finishing up my prac hours.Soon turned into a 1.5hr KB mini seminar with me teaching a young bloke the basics, actually i finished up getting in a pretty good session ;-)

5pm back at our gym

Jerks:

2x20kg@3min 10rpm

3 minutes rest

2x20kg@3min 12rpm

3 minutes rest

2x20kg@3min 10rpm

5 minutes rest

2x20kg@2min 12rpm

2 minutes rest

2x20kg@2min 10rpm

2 minutes rest

2x20kg@2min 12rpm

volume=6560kg

Snatches:

1x20kg@4min 20rpm

then 1 hr tft training

Mick