KB Training:

Wednesday 25th November 2009

Easier session after yesterday........

BW=78.2kg

Snatches:

1x20kg@8min 20rpm

5 minutes rest

1x24kg@2min 20rpm

1 minute rest

1x24kg@2min 20rpm

hands a little sore so stopped before anything "bad" happened.

volume=5120kg

Front Squats:

2x24kg x 6 x 3

then played around doing some demos with a couple of people...

Mick