KB Training:

Tuesday 24th November 2009

1st session;

LCCJ:

2x24kg@5min 6rpm

5 minutes rest

2x20kg@5min 10rpm

5 minutes rest

2x16kg@5min 10rpm

volume=5040kg

Swings:

1x24kg@4min 33rpm

BW=79.8kg

back for more tonight.........

Mick