Training:

Saturday 7th November 2009

Early am tft session for 1.5hrs= sweaty mess :-)

Back at the gym 2hrs later for a get together and informal KB session with 2 other GSAA guys, Antoni and Giorgio. Was fun. Did a few Snatches, some Jerks, didn't count any numbers bar the last set;

OAJ:

1x24kg@10min 60/60

Then to the pub for 1 beer and off home, good day.

Mick