KB Training:

Thursday 22nd October 2009

Early night but woke up with a sore back,(bloody couch) still needed a hit out though. Music selection for today was "Johnny Diesel and the Injectors" guess I am showing my age............

Snatches:

1x24kg@6min 60/60

2 minutes rest

1x20kg@4min 40/40

1 minute rest

1x16kg@2min 26/26

pretty happy to hold 20rpm with the 24

OAJ:

1x32kg x 10 x 2

5 second lockout on each rep

Swings:

2x20kg x 30 x 1

Mick