KB Training:

Monday 19th October 2009

too many beers and not enough sleep last night,silly boy.......

Swings:

1x24kg@4min 64/64

LCCJ:

2x20kg@6min 42

3 minutes rest

2x20kg@3min 27

90 seconds rest

2x20kg@90sec 16

Pull-Ups:

BW x 5 x 5

Mick