KB Training:

Sunday 18th October 2009

BW = 80.8kg

Jerks:

2x20kg@5min 48

5 minutes rest

2x20kg@5min 46

Back Squats:

70kg x 5 x 5

Jump Squats:

70kg x 60 x 1

early night to bed so early session, in the gym at 7.20 am

Mick