KB Training:

Tuesday 13th October 2009

BW = 82.1kg

Snatches:

1x24kg@6min 57/60

3 minutes rest

1x24kg@4min 38/39

3 minutes rest

LCCJ:

2x20kg@2min x 3 ( 1 minute rest/set)

14 - 15 - 12

then off for some treatment on my legs, that hurt more then the KB session :-)

Mick