KB Training:

Thursday 8th October 2009

H2H Swings:

1x24kg x 100 x 1

Snatches:

1x24kg@6min 51/51

3 minutes rest

1x20kg@4min 40/40

2 minutes rest

1x16kg@4min 44/44

OAJ:

1x24kg@4min 30/31

Front Squat:

2x20kg x 10 x 1

2x20kg x 20 x 1

felt weak today..

Mick