KB Training:

Thursday 24th September 2009

Snatches:

1x24kg@8min 67/69 happy with this, 10 minutes next week is a reality :-)

5 minutes rest

1x24kg@2min 25/25

2 minutes rest

1x24kg@2min 24/24

2 minutes rest

1x20kg@2min 24/24

Lockout Holds:

1x24kg@4min swapped arms every 30 seconds

had to make it brief as I'm preparing to go camping with my boys.

Mick