KB Training:

Saturday 12th September 2009

Pull-Ups:

BW x 10 x 3

Sunday 13th September 2009

Snatches:

1x16kg@10min 120/122 PR :-)

that's about as fast as i can go with a proper lock out, now to do it with the 24...

1x28kg@2min x 3 ( 2minutes rest/set)

20/20 - 21/21 - 19/19

Clean & Press:

1x28kg x 6/6 x 1

1x40kg x 1/1 x 5 (thanks Mat)

1x28kg x 6/6 x 1

Front Squat:

2x28kg x 5 x 5

Windmills:

1x28kg x 5/5 x 3

Mick