KB Training:

Wednesday 2nd September 2009

Went to the gym last night and played around with some stuff,TGU's with 2 bells,BU presses,Heavy MP's,Get Up Sit-Ups etc....

Today;

Swings:

1x16kg@4min 65/65

2 minutes rest

1x28kg@4min (swapping hands each minute) 32/32/33/33

Seated M.P:

2x16kg@7min 67

C & P:

1x28kg x 6/6 x 5 (1 minute rest/set)

Dbl Swings:

2x16kg@1min x 3 ( 32 - 32 - 32 ) 1 minute rest/set

Chin-Ups:

BW x 6 x 5

Mick