KB Training:

Friday 14th August 2009

Snatches:

1x20kg@4min x 5 (2 minute rest/set)

40/40 - 40/40 - 40/40 - 41/40 - 40/41

total=201/201

OH Squat:

1x12kg x 10/10 x 3

just working the groove

then an hour of playing around with stuff(snatches/OH Sq/Swings/C&P etc),some demos and some filming for a promo of the new space(hope i look good in lycra:-)?)

Mick