KB Training:

Tuesday 28th July 2009

First session in the new gym :-)

Swings:

1x16gk@6min 96/95

Snatches:

1x20kg@4min 44/43

2 minutes rest

1x20kg@4min 40/40

1 minute rest

1x20kg@2min 22/22

1 minute rest

1x20kg@2min 22/22

Squats:

BW x 20 x 5

Short and sweet

Mick