KB Training:

Thursday 16th July 2009

Swings:

1x16kg@4min 64/64

Snatches:

1x24kg@2min x 5 (1 minute rest/set)

22/22 - 21/21 - 21/21 - 20/20 - 18/18

Squats:

BW x 20 x 3

Pull-Ups:

BW x 3 x 10 ( less then 30sec rest/set)

Mick