KB Training:

Tuesday 14th July 2009

H2H Swings:

1x24kg x 100 x 1

Snatches:

1x24kg@2min x 4 (1 minute rest/set)

18/18 - 18/18 - 19/19 - 18/18

3 minutes rest (bloody phone rang)

1x16kg@4min 40/40

Chin-Ups:

BW x 7 x 4

Windmills:

1x24kg x 5/5 x 3

Mick