KB Training:

Wednesday 8th July 2009

Pull-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@6min 61

2x24kg x 5 x 5

Pull-Ups:

BW x 10 x 1

Squats:

BW x 20 x 3

Pull-Ups:

BW x 10 x 1

Hanging Leg-Raises:

BW x 7 x 3

Mick