KB Training:

Friday 3rd July 2009

Got rid of the "Boot" today and I'm now walking/hobbling along completely unassisted :-)

It will still be a while before I start on Jerks but I managed a few Snatches today and it felt good. After 12 weeks you definitely lose a lot of stamina and strength. Before the injury a 10 minute 16kg Snatch set was a warm-up,today 4 minutes stopped me. Things will improve rapidly I'm sure.

Seated M.P:

2x16kg@5min 50

3 minutes rest

2x16kg@1min x 4 (1 minute rest/sets) 15 - 15 - 15 - 15

Snatch:

1x16kg@4min 41/42

it's a start.........

Squats:

BW x 15 x 2

these hurt as well,DOMS tomorrow i know.........

Mick