Achilles Chronicles:

Wednesday 10th June 2009

Pull-Ups:

BW x 8 x 1

Seated Halos:

1x16kg x 20/20 x 1

Pull-Ups:

BW x 8 x 1

Seated M.P:

1x24kg x 8/8 x 5

Pull-Ups:

BW x 10 x 1

Push-Ups:

BW x 20 x 4

Pull-Ups:

BW x 9 x 1

Cast should be off tomorrow then the long road of re-hab

Mick