Achilles Chronicles:

Monday 8th June 2009

Chin-Ups:

BW x 10 x 1

Halos(seated):

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

Seated M.P:

2x16kg@3min  32

3 minutes rest

2x16kg@2min x 2  (3 minutes rest/set) 22 - 23

3 minutes rest

2x16kg@1min  17

Chin-Ups:

BW x 10 x 1

Bulgarian Split Squats(right leg):

2x16kg x 8 x 3

Chin-Ups:

BW x 10 x 1

Mick