Achilles Chronicles:

Friday 5th June 2009

Halos:

1x16kg x 20/20 x 1

Chin-Ups:

BW x 10 x 1

Seated M.P(left leg on milk crate):

2x16kg@2min  x 3  ( 25 - 22 - 23 )

Chin-Ups:

BW x 8 x 2

Just a short one,it's beer O'clock :-)

Mick