Achilles Chronicles:

Tuesday 2nd June 2009

Pull-Ups:

BW x 8 x 1

Halos:

1x16kg x 20/20 x 1

Pull-Ups:

BW x 10 x 1

Seated M.P:

2x24kg x 6 x 5

1x16kg x 15/15 x 1

Pull-Ups:

BW x 10 x 1

Bulgarian Split Squats (right leg):

2x16kg x 8/8 x 3

Pull-Ups:

BW x 10 x 1

Mick